A 4-Week Live Training · Dhyana Pathway
Your attention is being stolen.Yogic Concentration is how you take it back.
A practice of gathering the scattered mind into clarity, steadiness and conscious force. Four weeks of live training with Manoj Pavithran, then a morning practice that carries you through the year.
Instagram. YouTube. Netflix. Notifications.
Attention leaks in a hundred directions, and with it, your energy.
We end the day tired, having done much and arrived nowhere.
Focus is the ground all else is built upon. Once your attention is gathered, every other practice becomes easier.
Before You Scroll On
Rest your eyes on the flame.
Breathe in as the rings widen. Breathe out as they settle.
You just practiced ten seconds of Tratak, the Week 1 technique. Gathered attention feels like this, and it can be trained.
Is This For You
Do any of these speak to you?
You feel scattered and stretched thin
Your days pull you in many directions. You long to gather yourself.
Screens steal your attention
You want a healthier relationship with your devices and the impulses that quietly run your day.
You want a foundation for deeper practice
Meditation, reflection and inner work feel slippery without steadiness.
You seek clarity and direction
You want tools that help you move toward purpose with steadiness and ease.
Gathered attention is the first step toward inner freedom.
Inside the Course
Four weeks. One unwavering focus.
The live masterclasses run for four weeks. The morning practice carries on all year: 156 sessions with the Sangha.
- Week One
Gathering Attention through Tratak
- Week Two
Discovering the Inner Flame
- Week Three
Opening to the Divine Presence
- Week Four
Concentration in Daily Life
Live Masterclasses
5 sessions with Manoj Da
Fridays, 8:00 to 9:30 PM IST, starting 17 July
Morning Practice
156 sessions a year
Tue · Thu · Sat, 7:00 AM IST, 30 minutes. Continues all year, well beyond the four weeks.
Recorded Course
Lifelong access
Revisit and deepen the practice at your pace
The Morning Anchor
At 7 AM IST, a community of seekers gathers, every Tuesday, Thursday and Saturday, to practice concentration together. No more hitting snooze. You'll have a reason to rise.
And it does not end with the course. The practice gathers 156 times a year, keeping your mornings anchored long after the four weeks.
Included when you apply by 12 July
Social Media De-addiction
A self-paced companion course on refining the lower vital: understanding why certain behaviours grip attention so tightly, and learning to live from choice rather than craving.
- Understand the psychology of addiction
- Refine your senses
- Rediscover real fun
- A healthier relationship with your smartphone
Apply by 12 July to receive this course free with your admission.
Join the Cohort
₹10,000
- 4-week guided journey and lifelong practice
- 5 live masterclasses with Manoj Da
- 156 morning practice sessions a year with the Sangha
- Recorded courses with lifelong access
- Self-paced Social Media De-addiction course
Admissions open once a year. Applications close 12 July.The next opportunity to join is in 2027.